Mood - Self development 2.0.2

FizzUp – Freeware – iOS
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There are no good or bad moods, only pleasant and unpleasant feelings that indicate whether your needs are being met. Discovering an unmet need behind a negative mood can help you release emotional tension and pave the way to happiness. This is the core concept behind Mood.
Mood is a tool designed to assist you in achieving emotional equilibrium and navigating challenging times with a smile. Grounded in stringent scientific principles and aligned with the nonviolent communication method, Mood provides a structured process that has garnered acclaim from millions of users worldwide.
When using Mood, you can track up to 5 moods and their intensity levels. The app will then lead you through identifying your emotions, enabling you to precisely articulate your feelings on a spectrum. By recognizing your emotions, you gain insight into your needs. Mood suggests various needs based on your emotional state. Needs are fundamental to our thoughts, words, and actions, serving as the pathway to self-realization. Unaddressed needs manifest as negative feelings – a bad mood is essentially an unmet need seeking expression, often consuming energy subconsciously. By articulating your needs, you can liberate yourself from emotional burdens.
Moreover, Mood allows you to record notes and provide context for your moods – whether related to family dynamics, friendships, relationships, or external events. By storing your complete mood history with comprehensive statistics, Mood facilitates introspection and problem-solving.
Create a new routine to manage emotional strain effectively by setting up to 5 reminder notifications daily through Mood. Offer yourself multiple opportunities during the day to enhance your emotional well-being.
Instead of enduring fluctuating moods, learn to interpret them and embark on a journey towards a tranquil and balanced life – that's the essence of Mood.
Mood is offered completely free of charge.

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Verwandt

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2.0.2

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