2.0.2 Veilig te installeren
There are no good or bad moods, only pleasant and unpleasant feelings that indicate whether your needs are being met. Discovering an unmet need behind a negative mood can help you release emotional tension and pave the way to happiness. This is the core concept behind Mood.
Mood is a tool designed to assist you in achieving emotional equilibrium and navigating challenging times with a smile. Grounded in stringent scientific principles and aligned with the nonviolent communication method, Mood provides a structured process that has garnered acclaim from millions of users worldwide.
When using Mood, you can track up to 5 moods and their intensity levels. The app will then lead you through identifying your emotions, enabling you to precisely articulate your feelings on a spectrum. By recognizing your emotions, you gain insight into your needs. Mood suggests various needs based on your emotional state. Needs are fundamental to our thoughts, words, and actions, serving as the pathway to self-realization. Unaddressed needs manifest as negative feelings – a bad mood is essentially an unmet need seeking expression, often consuming energy subconsciously. By articulating your needs, you can liberate yourself from emotional burdens.
Moreover, Mood allows you to record notes and provide context for your moods – whether related to family dynamics, friendships, relationships, or external events. By storing your complete mood history with comprehensive statistics, Mood facilitates introspection and problem-solving.
Create a new routine to manage emotional strain effectively by setting up to 5 reminder notifications daily through Mood. Offer yourself multiple opportunities during the day to enhance your emotional well-being.
Instead of enduring fluctuating moods, learn to interpret them and embark on a journey towards a tranquil and balanced life – that's the essence of Mood.
Mood is offered completely free of charge.
Overzicht
Mood - Self development is Freeware software in de categorie Huis en Hobby ontwikkeld door FizzUp.
De nieuwste versie van Mood - Self development is 2.0.2, uitgegeven op 22-07-2024. Het werd aanvankelijk toegevoegd aan onze database op 22-07-2024.
Mood - Self development draait op de volgende operating systems: iOS.
Gebruikers van Mood - Self development gaven het een beoordeling van 5 op 5 sterren.
Aanverwant
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Start your self-therapy journey and discover psychology techniques to improve your well-being and mental health. Follow your guide playfully, pedagogically, and interactively to take care of yourself.Mood Journal: CBT AI tracker
Mood Journal incorporates key principles of psychotherapy to assist in managing your emotional well-being. By employing personalized tracking and self-reflection tools alongside advanced AI algorithms, users can gain valuable insights into …Mood Log - Track your Mood
Individuals who have experienced depression, anxiety, or other mood disorders are often acutely aware of the fluctuations in their emotional states.Recente beoordelingen
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